In my years as a coach, I've observed a fascinating pattern in how both men and women perceive their self-worth. Like the varying...

JK preparing coaching resources in the woods We often view time as our most precious currency in the hustle of modern life. Ever thought...

Do you remember the last time you felt truly free? Perhaps it was as a child, climbing trees or collecting leaves, before the weight of...

We're not supposed to have access to as much information as we find ourself having in the modern world. In a time where so many of our...

Have you ever noticed how sometimes your communication, or that of others can get a bit prickly? Tangy, tetchy, impatient, petulant...

What can a tree teach us about confidence? Confidence is a word that will mean something slightly different to each and everyone of us....