Individual Well-Being

Nov 15, 20214 min read

Needs? Hearing our inner message.

In nature we can see the patterns, dances and responses to the seasonal shifts. In it's most basic form; quartered through a journey of...

May 23, 20215 min read

An over-whelming feeling: Dealing with stress, worry and busy heads.

An over-whelming feeling: Dealing with stress, worry and busy heads. You have probably, at some point, felt that feeling of over-whelm....

Mar 5, 20215 min read

Springing into Spring: Understanding our seasonal shifts.

I posted a video recently talking about the energy I discover that comes with Spring. Thinking about ourselves and our well-being in...

Oct 28, 20206 min read

Time to Hibernate?

If you are anything like me, when the clocks go back the natural urge to go into hibernation for the next few months is something I...

Jun 24, 20202 min read

Wild Well-being - The benefits of connecting with nature

This week is #WorldWellbeingWeek and we are celebrating our natural health through our coaching in nature collaborations. I very much...